“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
– RALPH WALDO EMERSON
Areas of Expertise include
“Don’t judge each day by the harvest you reap but by the seeds that you plant.” —Robert Louis Stevenson
I use a variety of approaches to address my clients unique needs. Many successful treatment plans will utilize a foundation of behavioral, cognitive/cognitive-behavioral, dialectical behavior therapy, emotionally focused therapy, psychoanalytic, psychodynamic, psychoeducational, psychosocial therapy then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy.
Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my honor and mission to help my clients move past what’s blocking them from reaching their full potential individually and in their relationships.